Infant formula, Enfamil Infant, powder, made with tap water
Common food
Photo: Wikipedia
Enfamil Infant powder, when mixed with tap water, transforms into a smooth, creamy, off-white liquid designed to mimic breast milk's nutritional profile. It has a mild, slightly sweet, and distinctly milky flavor with a thin, easily digestible texture. Nutritionally, it provides a balanced mix of fats, proteins, and carbohydrates, with a notable 7.38g of sugar per 100g serving to fuel rapid infant growth.
Calorie split: 8% protein · 44% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
Parents and caregivers often rely on it for its consistent, reliable nutrition and the peace of mind it provides when breastfeeding isn't possible or chosen. Its familiarity and ease of preparation make it a staple in many households, especially during nighttime feedings or while traveling.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (7.38g per 100g) can be a concern for dental health if teeth are present and for long-term metabolic health, though it's a standard component in infant formula. To mitigate, ensure proper oral hygiene after feedings and avoid prolonged bottle use. Some infants may also have sensitivities to the cow's milk protein base, leading to fussiness or digestive issues; consulting a pediatrician about specialized formulas is advised.
Key benefits
- Provides complete nutrition for infants 0-12 months.
- Contains DHA, an omega-3 fatty acid critical for brain and eye development.
- Includes a blend of prebiotics (GOS and PDX) to support digestive health.
- Fortified with iron and essential vitamins for immune support.
- Offers a convenient and consistent feeding option for caregivers.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Enfamil's formula is designed to have a nutrient profile that closely resembles the composition of mature human breast milk, including its fat, protein, and carbohydrate ratios.
Full nutrition (USDA data · scales with serving)
| Water | 87.3 g |
| Energy | 66.0 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 28.0 mg |
| Potassium, K | 71.0 mg |
| Sodium, Na | 21.0 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 8.0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.65 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10.0 ug |
| Folic acid | 10.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 18.0 ug |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.20 ug |
| Vitamin B-12, added | 0.20 ug |
| Vitamin A, RAE | 59.0 ug |
| Retinol | 59.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0.89 mg |
| Vitamin D (D2 + D3) | 1.0 ug |
| Vitamin K (phylloquinone) | 6.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.31 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 0.00 mg |
FAQ
Can I use tap water to mix Enfamil Infant powder?
Yes, you can use clean tap water, but it's recommended to boil and cool it first to eliminate any potential contaminants, especially for infants under 3 months or with compromised immune systems.
How does the sugar content compare to breast milk?
Enfamil Infant has about 7.38g of sugar per 100g, which is similar to the lactose content in breast milk, but the sugar in formula is typically added as a carbohydrate source, not just lactose.
Is this formula suitable for infants with cow's milk allergy?
No, Enfamil Infant contains cow's milk protein and is not suitable for infants with a diagnosed cow's milk allergy. A hypoallergenic or extensively hydrolyzed formula should be used instead.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.66 kcal/g · 8% calories from protein · 0.0 g fiber · 7.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.30 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.