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Ice cream cookie sandwich

Whole food · Dairy and Egg Products

= 100 g
240 kcal
Calories
3.7 g
Protein
39.6 g
Carbs
7.4 g
Fat
1.2 g
Fiber
21.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water48.7 g
Energy240 kcal
Energy1003 kj
Protein3.7 g
Total lipid (fat)7.4 g
Ash0.55 g
Carbohydrate, by difference39.6 g
Fiber, total dietary1.2 g
Total Sugars21.3 g
Calcium, Ca73.0 mg
Iron, Fe1.1 mg
Magnesium, Mg16.0 mg
Phosphorus, P54.0 mg
Potassium, K68.0 mg
Sodium, Na162 mg
Zinc, Zn0.32 mg
Copper, Cu0.11 mg
Manganese, Mn0.23 mg
Selenium, Se3.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.24 mg
Pantothenic acid0.12 mg
Vitamin B-60.03 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total8.0 mg
Vitamin B-120.01 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE37.0 ug
Retinol37.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU122 iu
Lycopene0.00 ug
Lutein + zeaxanthin6.0 ug
Vitamin E (alpha-tocopherol)0.40 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)1.3 ug
Fatty acids, total saturated1.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.05 g
SFA 10:00.04 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 16:00.21 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.01 g
MUFA 18:14.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.80 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol6.0 mg
Alcohol, ethyl0.00 g
Caffeine6.0 mg
Theobromine42.0 mg
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