Whole food · Finfish and Shellfish Products
| Water | 76.3 g |
| Energy | 87.0 kcal |
| Energy | 364 kj |
| Protein | 19.0 g |
| Total lipid (fat) | 0.69 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 31.0 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 1.0 ug |
| Vitamin A, RAE | 18.0 ug |
| Retinol | 18.0 ug |
| Vitamin A, IU | 60.0 iu |
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.09 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| Cholesterol | 41.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.83 g |
| Isoleucine | 0.88 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.56 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.64 g |
| Valine | 0.98 g |
| Arginine | 1.1 g |
| Histidine | 0.56 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.91 g |
| Proline | 0.67 g |
| Serine | 0.78 g |