Fish stews or soups
Fish stews or soups are hearty, savory dishes where fish is gently simmered in a flavorful broth, often with vegetables, herbs, and sometimes a touch of tomato or coconut milk. They are found worldwide, from the Portuguese Caldeirada to the West African Peanut Soup and the Vietnamese Canh Chua, reflecting local ingredients and culinary traditions.
🍽️ Nutrition at a glance
This dish is typically high in protein and low in carbohydrates, with fat content varying based on the broth and added ingredients. It provides essential nutrients like omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving ranging from 200 to 350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Omega-3 (EPA + DHA) | 500 mg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Potassium | 450 mg |
| Niacin (B3) | 6 mg |
| Iodine | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fish stews are a global culinary staple, often developed in coastal or riverine communities as a practical way to use fresh catch and available vegetables. Nutritionally, they are a powerhouse for brain and heart health due to the omega-3s from the fish.
