Energy drink (SoBe Energize Energy Juice Drink)
Common food
Photo: Wikipedia
SoBe Energize is a vibrant, citrus-forward energy juice drink with a smooth, slightly syrupy texture and a sweet, tangy punch. It delivers a quick carbohydrate boost with 11.27g of carbs per 100g, almost entirely from 10.42g of sugar, and contains zero protein or fat. It's designed for a fast, palatable energy lift rather than nutritional depth.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its intensely sweet and tangy citrus flavor that delivers an immediate, noticeable energy boost. It's a nostalgic choice for many who enjoyed the bold branding and variety of flavors from the peak SoBe era.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (10.42g per 100g) can lead to a rapid blood-sugar spike followed by a crash, which is not ideal for sustained energy or those managing blood glucose. To counteract this, consider sipping it slowly, pairing it with a small handful of nuts or a cheese stick to add protein and fat, or using it as a pre-workout drink where the quick carbs are utilized. Those sensitive to caffeine should also check the label, as energy drinks often contain stimulants.
Key benefits
- Provides a quick source of calories and carbohydrates for immediate energy.
- Contains zero fat and zero protein, making it a very light beverage option.
- Offers a convenient, ready-to-drink format for a rapid energy pick-me-up.
- The sweet, fruity flavor profile is generally appealing and easy to consume.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The SoBe brand, named after South Beach, Florida, was famous for its line of unique, lizard-branded beverages and was acquired by PepsiCo in 2001.
Full nutrition (USDA data · scales with serving)
| Water | 88.5 g |
| Energy | 45.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.4 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 4.0 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 25.0 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 13.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Does SoBe Energize contain caffeine?
Yes, as an energy drink, it typically contains caffeine from sources like guarana and taurine, though the exact amount can vary by flavor and formulation. Always check the nutrition label for specific content.
Is this a healthy drink?
It is not considered a health drink. Its primary nutritional contribution is sugar and calories for quick energy, with negligible vitamins, minerals, or other beneficial nutrients.
Can I use it in cooking or baking?
Yes, its sweet, fruity flavor can be reduced into a glaze for meats, used as a liquid in cake or muffin batter, or frozen into sorbets and popsicles for a flavored treat.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.45 kcal/g · 0% calories from protein · 0.0 g fiber · 10.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.