SoBe Smoothie

A SoBe Smoothie is a commercially bottled, fruit-based beverage typically made from a blend of fruit juices, purees, and sometimes yogurt or other flavorings. It is part of the SoBe (South Beach) brand, which was known for its variety of flavored drinks and teas. The smoothie is designed as a convenient, ready-to-drink option, often found in convenience stores and supermarkets.

🍽️ Nutrition at a glance

A typical serving is relatively high in carbohydrates, primarily from natural and added sugars, with minimal fat and protein. It provides a quick source of energy and some vitamins, but is generally considered a sugary beverage rather than a nutrient-dense meal replacement.

Nutrition breakdown

Calories	220 kcal
Protein	2 g
Carbs	52 g
Fat	0.5 g
Fiber	2 g
Sugar	48 g
Sodium	30 mg
Vitamin C	60 mg
Potassium	250 mg
Vitamin A	150 mcg
Calcium	40 mg
Magnesium	20 mg
Folate	50 mcg

Per 1 bottle (450 g) · estimated, varies by recipe

💡 What's interesting

SoBe Smoothies were part of the early 2000s trend of branded, 'functional' or lifestyle beverages, often marketed with a fun, youthful image. Their wide variety of exotic fruit flavors helped popularize the smoothie as a mainstream, on-the-go drink.