Chocolate candy, nougat filled
Common food
Photo: Wikipedia
A chocolate candy with a soft, chewy nougat center, offering a delightful contrast between the smooth, snapping chocolate shell and the airy, sweet interior. Nutritionally, it is a high-energy treat, delivering a substantial 446 kcal and over 63g of sugar per 100g, primarily from carbohydrates.
Calorie split: 3% protein · 67% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People adore the classic combination of rich chocolate and sweet, chewy nougat, which provides a satisfying textural experience. It's a beloved confection for gifting, holidays, and nostalgic indulgence across many cultures.
⚠️ Watch-outs & how to enjoy it better
Its very high sugar (63.29g/100g) and calorie content can cause rapid blood-sugar spikes and contribute to weight gain if overconsumed. To mitigate this, practice strict portion control (e.g., stick to a single, small piece) and pair it with a source of protein or healthy fat, like a handful of nuts, to slow sugar absorption.
Key benefits
- Provides a quick source of energy (446 kcal/100g)
- Offers a small amount of protein (3.3g/100g) from milk or egg ingredients
- Contains trace minerals like calcium from milk components
- Can serve as a morale-boosting, celebratory treat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'nougat' derives from the Occitan word 'nogat,' meaning 'nut cake,' reflecting its traditional base of nuts and honey or sugar.
Full nutrition (USDA data · scales with serving)
| Water | 6.0 g |
| Energy | 446 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 15.0 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 63.3 g |
| Calcium, Ca | 84.0 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 68.0 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 180 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 2.0 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.19 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 14.4 mg |
| Vitamin B-12 | 0.17 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 26.0 ug |
| Retinol | 26.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 3.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 85.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 10.3 g |
| SFA 4:0 | 0.20 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.21 g |
| SFA 12:0 | 2.0 g |
| SFA 14:0 | 0.94 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| PUFA 18:2 | 0.27 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 7.0 mg |
FAQ
Is nougat the same as marzipan?
No. Nougat is typically made from egg whites, sugar, and nuts, giving it a chewy or hard texture. Marzipan is a paste made primarily from ground almonds and sugar, with a smoother, denser consistency.
Why is nougat sometimes white and sometimes brown?
White nougat is made with whipped egg whites. Brown nougat (like torrone) is often made with caramelized sugar or honey and may include toasted nuts, giving it a darker color and different flavor.
Can nougat be part of a balanced diet?
As a high-sugar, calorie-dense confection, it should be enjoyed sparingly as an occasional treat within a balanced diet, mindful of overall daily sugar and calorie intake.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.46 kcal/g · 3% calories from protein · 1.2 g fiber · 63.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.41 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.