Holiday gift boxes
Holiday gift boxes are a festive assortment of treats, often featuring a mix of cookies, chocolates, nuts, dried fruits, and sometimes savory snacks like cheese or crackers. They are a popular seasonal gift in many Western countries, particularly around Christmas and New Year's, and are typically presented in decorative boxes or tins.
🍽️ Nutrition at a glance
These boxes are generally high in carbohydrates and fats due to the inclusion of sugary confections and rich baked goods. They provide a quick energy boost but are often calorie-dense, with a typical serving containing around 300-500 kcal.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Potassium | 220 mg |
| Vitamin E | 3.2 mg |
| Zinc | 1.5 mg |
| Phosphorus | 95 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
Per 1 gift box assorted (150 g) · estimated, varies by recipe
💡 What's interesting
The tradition of giving food gift boxes dates back centuries and symbolizes abundance, sharing, and goodwill during the holiday season. Nutritionally, they often offer a mix of quick energy from sugars and some beneficial nutrients from nuts and dried fruits.
