Chocolate candy, cream filled
Common food
Photo: Wikipedia
A decadent confection featuring a crisp, molded chocolate shell that yields to a soft, sweet cream center, often vanilla or milk-flavored. This candy delivers a rapid burst of energy with a very high carbohydrate and sugar content, providing 366 calories per 100g. It is a classic, indulgent treat designed for pure sensory pleasure rather than nutritional balance.
Calorie split: 2% protein · 78% carbs · 20% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying contrast between the firm chocolate exterior and the smooth, sweet filling, creating a classic textural experience. It is deeply embedded in pop culture as a go-to comfort food and a staple for holidays, movie nights, and gifting.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (71.42g per 100g) can cause rapid blood sugar spikes and crashes, making it unsuitable for those managing diabetes or insulin resistance. To counteract this, consume it in moderation (e.g., one piece, ~30g) and pair it with a source of protein or healthy fat (like a handful of nuts or a glass of milk) to slow sugar absorption. Those with dairy or soy allergies should also check labels carefully.
Key benefits
- Provides a quick source of energy from simple carbohydrates
- Contains small amounts of antioxidants from cocoa solids
- Offers a comforting, mood-boosting psychological effect
- Convenient, shelf-stable, and portable snack
- A popular, universally recognized celebratory treat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic 'cream-filled' chocolate candy was first mass-produced in the 19th century, with early versions like the 'Fry's Chocolate Cream' (UK, 1866) and the 'Whitman's Sampler' (USA, 1912) helping to popularize the format globally.
Full nutrition (USDA data · scales with serving)
| Water | 7.7 g |
| Energy | 366 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 71.4 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 95.0 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.43 mg |
| Selenium, Se | 1.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.57 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Choline, total | 2.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 10.0 mg |
| Theobromine | 185 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 3.0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.30 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is cream-filled chocolate candy a good source of protein?
No, it is very low in protein (2.2g per 100g) and should not be relied upon for protein intake. It is primarily a source of carbohydrates and sugar.
Can I eat this if I have a dairy allergy?
Most cream-filled chocolate candies contain milk or milk derivatives in both the chocolate and the cream filling. Always check the ingredient list for allergens like milk, soy, and sometimes nuts.
How does it compare nutritionally to a chocolate bar without filling?
Cream-filled varieties tend to have a higher sugar and carbohydrate content due to the sweetened cream center, often with slightly less fat than a solid chocolate bar of the same weight.
What is the best way to store it?
Store in a cool, dry place away from direct sunlight and strong odors. For longer storage, keep it in the refrigerator, but allow it to come to room temperature before eating for the best texture and flavor.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.66 kcal/g · 2% calories from protein · 2.1 g fiber · 71.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.15 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.