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Baked goods filling

Baked goods filling
Baked goods filling
Baked goods filling recipe videos

Baked goods filling is a sweet, often fruit-based mixture used to stuff pastries, pies, and breads, with common ingredients like apples, berries, sugar, cinnamon, and sometimes nuts or raisins. It's a staple in baking traditions worldwide, from American apple pies to European strudels and Asian red bean buns.

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🍽️ Nutrition at a glance

Typically high in carbohydrates from sugars and fruits, with moderate fat if butter or oil is added, and minimal protein. A standard serving (about 1/4 cup) can range from 100 to 200 calories, providing quick energy and small amounts of fiber and vitamins from the fruit.

Nutrition breakdown

Calories310 kcal
Protein4.5 g
Carbs42 g
Fat14 g
Fiber1.5 g
Sugar22 g
Sodium180 mg
Potassium95 mg
Iron1.8 mg
Calcium30 mg
Phosphorus65 mg
Thiamin (B1)0.15 mg
Niacin (B3)1.2 mg
Folate40 mcg
Vitamin A75 mcg RAE

Per 1/2 cup (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fillings often reflect local seasonal produce and traditions—like using quince in Mediterranean pastries or lotus seed in Chinese mooncakes—turning simple baked goods into symbols of celebration and comfort.

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AI estimate may be inaccurate · Terms