Baked goods ingredient
Baked goods like muffins or pancakes are versatile, comforting staples made from a batter or dough typically containing flour, eggs, milk, and a leavening agent. They can be sweet or savory and are enjoyed worldwide, from American-style fluffy pancakes to European scones and British muffins.
🍽️ Nutrition at a glance
These are generally high in carbohydrates from flour and sugar, with moderate fat from butter or oil and some protein from eggs and dairy. A single serving, like one medium muffin or a stack of two small pancakes, can range from 200 to 400 calories, depending on ingredients and toppings.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 5 g |
| Carbs | 50 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Sodium | 380 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Vitamin A | 60 µg |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a canvas for local flavors—think Japanese soufflé pancakes or Indian uttapam—and are often tied to breakfast rituals or afternoon tea. Nutritionally, they can be adapted to be more wholesome by using whole-grain flours, adding fruit, or reducing sugar, making them a flexible choice for different dietary preferences.
