Cheeseburger, from fast food, 1 small patty
Common food
Photo: Wikipedia
A fast-food staple, this small-patty cheeseburger delivers a satisfying bite of savory, seasoned beef, melted American cheese, and soft, slightly sweet bun. Its nutritional profile is surprisingly balanced for a quick meal, offering a solid dose of protein alongside its familiar carbs and fats.
💚 Why it's loved
People adore the iconic, savory-salty umami combination of beef, cheese, and condiments, all held in a soft, portable package. It's a cultural touchstone of American fast food, representing comfort, convenience, and a consistent, familiar flavor.
⚠️ Watch-outs & how to enjoy it better
The refined white bun and sugary condiments can cause rapid blood-sugar spikes, and the meal is often high in sodium. To counteract this, pair it with a side salad or apple slices for fiber, and opt for water or unsweetened tea instead of a sugary soda.
Key benefits
- Provides a complete protein source from the beef patty.
- Contains calcium from the cheese slice.
- Offers quick energy from the carbohydrate-rich bun.
- A convenient and calorie-controlled option for a fast-food meal.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'cheeseburger' was trademarked in 1935 by Louis Ball of the Humpty Dumpty Drive-In in Denver, Colorado.
Full nutrition (scales with serving)
| Water | 42.4 g |
| Energy | 299 kcal |
| Protein | 16.4 g |
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 24.0 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 237 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 24.3 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 53.0 ug |
| Folic acid | 24.0 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 70.0 ug |
| Choline, total | 37.2 mg |
| Vitamin B-12 | 1.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 50.0 ug |
| Retinol | 49.0 ug |
| Carotene, beta | 14.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 6.0 ug |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.70 ug |
| Vitamin K (phylloquinone) | 3.5 ug |
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.74 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 46.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is a small cheeseburger a good source of protein?
Yes, it provides a meaningful amount of protein (about 16g per 100g), which is essential for muscle maintenance and satiety.
Why is the carbohydrate count significant?
The majority comes from the enriched flour bun, which provides quick energy but can lead to a faster rise in blood sugar compared to whole grains.
How can I make it a more balanced meal?
Add a side of vegetables or fruit for fiber and vitamins, and choose a water or low-fat milk to drink to manage sugar and calorie intake.