Burrito bowl, beef or pork, with rice
Common food
Photo: Wikipedia
A vibrant, deconstructed burrito served in a bowl, featuring seasoned beef or pork nestled on a bed of fluffy rice. This dish offers a savory, slightly spicy flavor profile with a satisfying mix of tender meat, soft grains, and fresh toppings. At 181 kcal per 100g, it provides a moderate calorie base with a solid protein content of nearly 12g per 100g, making it a filling yet balanced meal option.
Calorie split: 27% protein · 32% carbs · 41% fat
↓ Full nutrition💚 Why it's loved
People love it for the customizable, layered flavors that combine smoky, spiced meat with the comforting texture of rice. It's a beloved staple in Mexican-inspired cuisine, offering a convenient and satisfying meal that can be tailored with toppings like guacamole, salsa, or cheese.
⚠️ Watch-outs & how to enjoy it better
The dish can be high in sodium from seasoned meat and added sauces, which may concern those monitoring blood pressure. To counteract, pair with low-sodium toppings like fresh veggies, use herbs for flavor, and opt for homemade seasoning blends to control salt intake.
Key benefits
- Good source of protein for muscle maintenance and satiety.
- Provides complex carbohydrates from rice for sustained energy.
- Moderate calorie density supports portion control.
- Versatile base for adding vegetables and healthy fats.
- Rich in savory, umami flavors from seasoned meat.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The burrito bowl became a popular menu item in the U.S. in the 1990s, driven by the rise of fast-casual chains like Chipotle, which popularized the concept of a deconstructed burrito as a healthier, customizable alternative.
Full nutrition (USDA data · scales with serving)
| Water | 64.6 g |
| Energy | 181 kcal |
| Protein | 11.9 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 0.09 g |
| Calcium, Ca | 67.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 276 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 13.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 33.0 ug |
| Folic acid | 27.0 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 52.0 ug |
| Choline, total | 30.8 mg |
| Vitamin B-12 | 0.95 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 19.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.70 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.39 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.89 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 16:1 | 0.26 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 37.0 mg |
FAQ
What makes a burrito bowl different from a burrito?
A burrito bowl omits the tortilla wrap, serving the fillings (rice, meat, beans, toppings) in a bowl, which reduces carbs and calories while allowing for more customization.
Is a burrito bowl a healthy meal option?
Yes, it can be healthy when balanced with lean protein, plenty of vegetables, and moderate portions of rice and toppings, though watch for high sodium in seasoned meats and sauces.
Can I make a burrito bowl at home?
Absolutely! Start with a base of rice, add seasoned beef or pork, and top with beans, salsa, guacamole, and fresh veggies for a nutritious and flavorful meal.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.81 kcal/g · 26% calories from protein · 0.2 g fiber · 0.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.16 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.