Taco Bell Burrito Bowl

The Taco Bell Burrito Bowl is a popular Tex-Mex-inspired dish from the American fast-food chain Taco Bell. It typically features a base of seasoned rice, black beans, and seasoned beef, topped with ingredients like shredded cheese, lettuce, diced tomatoes, sour cream, and guacamole or avocado ranch.

🍽️ Nutrition at a glance

A standard serving is relatively high in carbohydrates from the rice and beans, with moderate protein from the beef and beans, and a significant amount of fat from cheese, sour cream, and any added sauces. It generally provides a good amount of fiber and sodium, with a calorie range roughly between 400 to 700 calories depending on specific toppings and portion size.

Nutrition breakdown

Calories	650 kcal
Protein	26 g
Carbs	78 g
Fat	28 g
Fiber	12 g
Sugar	8 g
Sodium	1450 mg
Potassium	680 mg
Iron	4.2 mg
Calcium	150 mg
Vitamin A	120 mcg RAE
Vitamin C	12 mg
Folate	180 mcg DFE
Magnesium	85 mg
Phosphorus	320 mg

Per 1 bowl (approximately 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Burrito Bowl is a prime example of American fast-food adaptation of traditional Mexican cuisine, prioritizing convenience and customization. Nutritionally, it's often marketed as a 'lighter' or more customizable option compared to a full burrito, allowing for adjustments to balance macros, though it can still be quite calorie-dense.