Breakfast tart
Common food
Photo: Wikipedia
A breakfast tart is a sweet, baked pastry with a crisp, buttery crust and a smooth, often fruit-based or custard filling. Its texture contrasts a crumbly base with a soft, sweet center, offering a satisfying bite. Nutritionally, it's a high-carb, high-sugar treat, providing quick energy but little protein or fiber.
Calorie split: 4% protein · 75% carbs · 21% fat
↓ Full nutrition💚 Why it's loved
People love it for its delightful balance of buttery pastry and sweet filling, making it a comforting and indulgent start to the day. Its versatility allows for endless variations, from classic fruit tarts to modern savory versions, fitting many cultural breakfast traditions.
⚠️ Watch-outs & how to enjoy it better
Its high sugar and refined carbohydrate content can lead to blood-sugar spikes and subsequent energy crashes, which is a concern for those managing diabetes or insulin resistance. To counteract this, pair a small portion with a source of protein (like Greek yogurt or nuts) or healthy fat to slow sugar absorption and increase satiety.
Key benefits
- Quick energy source from carbohydrates
- Can be made with fruit fillings for some vitamins
- Versatile base for various sweet or savory toppings
- Convenient portable breakfast or snack
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'tart' in English pastry comes from the Old French 'tarte', which itself derived from the Latin 'torta', meaning a round, flat cake or bread.
Full nutrition (USDA data · scales with serving)
| Water | 14.0 g |
| Energy | 385 kcal |
| Protein | 4.0 g |
| Total lipid (fat) | 9.0 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 31.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 71.0 mg |
| Potassium, K | 86.0 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 3.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.52 mg |
| Riboflavin | 0.49 mg |
| Niacin | 6.2 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 90.0 ug |
| Folic acid | 36.0 ug |
| Folate, food | 54.0 ug |
| Folate, DFE | 115 ug |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.01 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 202 ug |
| Retinol | 202 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 52.0 ug |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 19.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3.0 g |
| PUFA 18:3 | 0.37 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is a breakfast tart healthy?
It's generally considered an indulgence rather than a health food due to its high sugar, fat, and refined carb content. Healthier versions can be made with whole-grain crusts, less sugar, and fruit-based fillings.
Can I eat a breakfast tart on a diet?
Yes, but moderation is key. Opt for a small portion and pair it with protein or fiber to stay full longer. Consider it an occasional treat within a balanced diet.
How do I store leftover breakfast tart?
Cover and store at room temperature for 1-2 days, or refrigerate for up to 4 days. Some tarts with dairy or cream fillings should be refrigerated immediately.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.85 kcal/g · 4% calories from protein · 1.8 g fiber · 31.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.62 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.