Lemon Curd Tart
A Lemon Curd Tart is a classic dessert featuring a crisp, buttery pastry shell filled with a smooth, tangy-sweet lemon curd. The curd is typically made from fresh lemon juice, zest, sugar, eggs, and butter, creating a vibrant, custard-like filling. This elegant tart is a staple in British and French patisseries, often served chilled with a dusting of powdered sugar or a dollop of cream.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from sugar and fat from butter and pastry, with a modest amount of protein from eggs. A typical serving provides key nutrients like vitamin C from the lemons and calcium from the dairy, along with roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
| Phosphorus | 70 mg |
| Vitamin B12 | 0.2 mcg |
| Cholesterol | 65 mg |
Per 1 tart (120 g) · estimated, varies by recipe
💡 What's interesting
Lemon curd itself originated in 19th-century England as a way to preserve seasonal citrus, and its bright, acidic flavor profile makes it a refreshing counterpoint to richer desserts. Nutritionally, the high vitamin C content from fresh lemon juice is a notable benefit often overshadowed by its indulgent nature.
