Linzer torte

Linzer torte is a classic Austrian pastry, originating from the city of Linz, featuring a rich, crumbly dough made with ground nuts, butter, and spices, typically filled with redcurrant or raspberry jam and topped with a distinctive lattice pattern. It is often considered one of the oldest known cake recipes in the world.

🍳 View the full Linzer torte recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat due to its buttery dough and sweet jam filling, providing energy primarily from fats and sugars. A single slice can range from 300 to 450 calories, with minimal protein but some dietary fiber and antioxidants from the nut-based crust and fruit preserve.

Nutrition breakdown

Calories	450 kcal
Protein	7 g
Carbs	50 g
Fat	26 g
Fiber	3.5 g
Sugar	25 g
Sodium	180 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	150 mg
Magnesium	25 mg
Phosphorus	80 mg
Vitamin A	120 IU
Vitamin E	1.5 mg
Folate	30 µg

Per 1 slice (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a protected geographical indication in the EU, meaning only tortes made in Linz can officially bear the name, and it's a staple during Christmas markets in Austria. Nutritionally, the inclusion of ground almonds or hazelnuts in the dough adds a source of healthy fats and vitamin E, distinguishing it from many other fruit tarts.