Beef, ground, patty
Common food
Photo: Wikipedia
A ground beef patty is a savory, juicy disc of minced beef, typically pan-fried or grilled to a caramelized exterior with a tender, flavorful interior. It's a protein powerhouse, delivering over 25 grams of high-quality protein per 100g, with a rich, meaty taste and a satisfying, sometimes crumbly, texture.
💚 Why it's loved
People love it for its deep, umami-rich flavor and incredible versatility—it's the iconic centerpiece of a classic hamburger, a comforting staple in home cooking, and a canvas for countless global seasonings and toppings.
⚠️ Watch-outs & how to enjoy it better
High in saturated fat and cholesterol, which may concern those managing heart health. To mitigate, choose leaner beef blends (90/10 or leaner), drain excess fat after cooking, and pair with fiber-rich vegetables like a side salad or roasted broccoli instead of refined carbs.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Provides essential minerals like iron, zinc, and B12.
- Zero carbohydrates, making it suitable for low-carb diets.
- Rich in heme iron, which is highly bioavailable.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hamburger' is believed to originate from the German city of Hamburg, which was famous for its beef from cattle shipped from Russia in the 19th century.
Full nutrition (scales with serving)
| Water | 55.2 g |
| Energy | 272 kcal |
| Protein | 25.4 g |
| Total lipid (fat) | 18.2 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 21.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 79.4 mg |
| Vitamin B-12 | 2.8 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 3.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.9 ug |
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.53 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.67 g |
| MUFA 18:1 | 7.0 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.40 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 87.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What is the difference between ground beef and hamburger meat?
Ground beef is simply beef that has been ground, while 'hamburger' or 'hamburger meat' may contain added seasonings, fat, or other ingredients and is often formed into patties.
How can I make a leaner patty that's still juicy?
Use a leaner grind (90% lean or higher), avoid over-mixing the meat, make a small indentation in the center of the patty to prevent puffing, and cook it quickly over high heat to seal in juices.
Is it safe to eat a hamburger cooked to medium-rare?
For whole cuts of steak, medium-rare is safe, but for ground meat, the USDA recommends cooking to an internal temperature of 160°F (71°C) to ensure any harmful bacteria throughout the patty are killed.