Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Whole food · Beef Products
Photo: Wikipedia
This is a prime cut from the beef rib section, specifically ribs 6 through 9, known for its rich marbling and robust, beefy flavor. The raw meat features a tender, slightly coarse texture with a generous layer of fat that promises juiciness and depth when cooked. Nutritionally, it's a powerhouse of protein and fat, delivering 316 calories and 27.29g of fat per 100g, with no carbohydrates or fiber.
💚 Why it's loved
People love it for its deep, savory umami flavor and melt-in-your-mouth tenderness when cooked properly, making it a staple in celebratory meals. Its versatility allows it to shine in grilling, braising, or roasting, often becoming the centerpiece of family gatherings and cultural feasts.
⚠️ Watch-outs & how to enjoy it better
The high fat content (27.29g per 100g) can be a concern for those watching calorie intake or managing cholesterol levels, and it may not suit low-fat diets. To counteract, practice portion control by limiting servings to 100-150g, pair it with fiber-rich vegetables or whole grains to balance the meal, and choose leaner cuts or trim excess fat before cooking.
Key benefits
- High-quality complete protein source with 16.26g per 100g
- Rich in essential nutrients like iron, zinc, and B vitamins
- Provides energy-dense calories from fat, suitable for high-energy needs
- Contains conjugated linoleic acid (CLA) from grass-fed sources
- Supports muscle maintenance and satiety due to high protein and fat content
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The rib section (ribs 6-9) is often called the 'prime rib' because it's considered the most flavorful and tender part of the cow, historically reserved for special occasions and royalty.
Full nutrition (scales with serving)
| Water | 54.5 g |
| Energy | 316 kcal |
| Energy | 1322 kj |
| Protein | 16.3 g |
| Total lipid (fat) | 27.3 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 55.0 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Vitamin B-12 | 2.7 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.3 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.90 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 11.7 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 10.3 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.63 g |
| PUFA 18:3 | 0.34 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 71.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.18 g |
| Threonine | 0.71 g |
| Isoleucine | 0.73 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.42 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.55 g |
| Valine | 0.79 g |
| Arginine | 1.0 g |
| Histidine | 0.56 g |
| Alanine | 0.98 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.89 g |
| Proline | 0.72 g |
| Serine | 0.62 g |
FAQ
What is the difference between rib, large end (ribs 6-9) and other rib cuts?
The large end (ribs 6-9) is from the upper part of the rib section, typically more marbled and tender than the smaller end (ribs 10-12), making it ideal for roasting or grilling.
How should I cook this cut for best results?
For optimal flavor and tenderness, roast it low and slow at 275°F (135°C) to an internal temperature of 130-135°F (54-57°C) for medium-rare, then rest for 10-15 minutes before slicing.
Is this cut suitable for a low-carb or keto diet?
Yes, with 0g carbs and 0g fiber, it fits perfectly into low-carb or keto diets, but monitor portion sizes due to its high fat and calorie content.