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Veal, sirloin, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
252 kcal
Calories
31.3 g
Protein
0.00 g
Carbs
13.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.5 g
Energy252 kcal
Energy1054 kj
Protein31.3 g
Total lipid (fat)13.1 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca17.0 mg
Iron, Fe1.2 mg
Magnesium, Mg27.0 mg
Phosphorus, P243 mg
Potassium, K321 mg
Sodium, Na79.0 mg
Zinc, Zn4.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.04 mg
Selenium, Se14.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.35 mg
Niacin6.6 mg
Pantothenic acid1.0 mg
Vitamin B-60.35 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-121.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.41 mg
Fatty acids, total saturated5.2 g
SFA 10:00.01 g
SFA 12:00.04 g
SFA 14:00.51 g
SFA 16:02.8 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.56 g
MUFA 18:14.5 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.69 g
PUFA 18:30.09 g
PUFA 20:40.10 g
Cholesterol108 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.6 g
Methionine0.73 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.00 g
Valine1.7 g
Arginine1.8 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
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