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Veal, shoulder, whole (arm and blade), separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
112 kcal
Calories
19.8 g
Protein
0.00 g
Carbs
3.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.6 g
Energy112 kcal
Energy469 kj
Protein19.8 g
Total lipid (fat)3.0 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca22.0 mg
Iron, Fe0.90 mg
Magnesium, Mg24.0 mg
Phosphorus, P208 mg
Potassium, K311 mg
Sodium, Na92.0 mg
Zinc, Zn4.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se8.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin6.2 mg
Pantothenic acid1.4 mg
Vitamin B-60.40 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Vitamin B-121.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.26 mg
Fatty acids, total saturated0.90 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.05 g
SFA 16:00.51 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.10 g
MUFA 18:10.86 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.22 g
PUFA 18:30.01 g
PUFA 20:40.08 g
Cholesterol86.0 mg
Tryptophan0.20 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.80 g
Tyrosine0.63 g
Valine1.1 g
Arginine1.2 g
Histidine0.72 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.83 g
Serine0.74 g
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