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Veal, shoulder, blade, separable lean only, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
171 kcal
Calories
25.6 g
Protein
0.00 g
Carbs
6.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.9 g
Energy171 kcal
Energy715 kj
Protein25.6 g
Total lipid (fat)6.9 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.0 mg
Magnesium, Mg24.0 mg
Phosphorus, P215 mg
Potassium, K310 mg
Sodium, Na102 mg
Zinc, Zn5.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se10.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.36 mg
Niacin5.8 mg
Pantothenic acid1.4 mg
Vitamin B-60.24 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Vitamin B-122.1 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.50 mg
Fatty acids, total saturated2.6 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.21 g
SFA 16:01.4 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.27 g
MUFA 18:12.1 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.41 g
PUFA 18:30.04 g
PUFA 20:40.11 g
Cholesterol119 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.1 g
Methionine0.60 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.93 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g
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