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Veal, shoulder, blade, separable lean and fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
186 kcal
Calories
25.1 g
Protein
0.00 g
Carbs
8.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.5 g
Energy186 kcal
Energy778 kj
Protein25.1 g
Total lipid (fat)8.7 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.0 mg
Magnesium, Mg24.0 mg
Phosphorus, P212 mg
Potassium, K306 mg
Sodium, Na100 mg
Zinc, Zn5.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se10.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.35 mg
Niacin5.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.24 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Vitamin B-122.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.47 mg
Fatty acids, total saturated3.5 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.31 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.37 g
MUFA 18:12.8 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.48 g
PUFA 18:30.05 g
PUFA 20:40.11 g
Cholesterol117 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.1 g
Methionine0.59 g
Cystine0.28 g
Phenylalanine1.0 g
Tyrosine0.80 g
Valine1.4 g
Arginine1.5 g
Histidine0.91 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.1 g
Serine0.94 g
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