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Veal, shoulder, arm, separable lean only, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
164 kcal
Calories
26.1 g
Protein
0.00 g
Carbs
5.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.5 g
Energy164 kcal
Energy686 kj
Protein26.1 g
Total lipid (fat)5.8 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca27.0 mg
Iron, Fe1.2 mg
Magnesium, Mg27.0 mg
Phosphorus, P226 mg
Potassium, K356 mg
Sodium, Na91.0 mg
Zinc, Zn4.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.03 mg
Selenium, Se11.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.33 mg
Niacin8.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.30 mg
Folate, total17.0 ug
Folic acid0.00 ug
Folate, food17.0 ug
Folate, DFE17.0 ug
Vitamin B-121.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.50 mg
Fatty acids, total saturated2.3 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.21 g
SFA 16:01.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.24 g
MUFA 18:11.9 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.32 g
PUFA 18:30.04 g
PUFA 20:40.07 g
Cholesterol109 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.83 g
Valine1.4 g
Arginine1.5 g
Histidine0.95 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.98 g
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