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Veal, rib, separable lean and fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
228 kcal
Calories
24.0 g
Protein
0.00 g
Carbs
14.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.9 g
Energy228 kcal
Energy954 kj
Protein24.0 g
Total lipid (fat)14.0 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca11.0 mg
Iron, Fe0.97 mg
Magnesium, Mg22.0 mg
Phosphorus, P197 mg
Potassium, K295 mg
Sodium, Na92.0 mg
Zinc, Zn4.1 mg
Copper, Cu0.10 mg
Manganese, Mn0.03 mg
Selenium, Se10.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.27 mg
Niacin7.0 mg
Pantothenic acid1.3 mg
Vitamin B-60.25 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-121.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.35 mg
Fatty acids, total saturated5.4 g
SFA 10:00.01 g
SFA 12:00.04 g
SFA 14:00.53 g
SFA 16:02.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.59 g
MUFA 18:14.7 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.75 g
PUFA 18:30.09 g
PUFA 20:40.11 g
Cholesterol110 mg
Tryptophan0.24 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.0 g
Methionine0.56 g
Cystine0.27 g
Phenylalanine0.97 g
Tyrosine0.76 g
Valine1.3 g
Arginine1.4 g
Histidine0.87 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1.0 g
Serine0.90 g
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