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Veal, leg (top round), separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
107 kcal
Calories
21.3 g
Protein
0.00 g
Carbs
1.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.8 g
Energy107 kcal
Energy448 kj
Protein21.3 g
Total lipid (fat)1.8 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca5.0 mg
Iron, Fe0.80 mg
Magnesium, Mg27.0 mg
Phosphorus, P223 mg
Potassium, K372 mg
Sodium, Na64.0 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.03 mg
Selenium, Se9.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.28 mg
Niacin9.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Vitamin B-121.1 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.29 mg
Fatty acids, total saturated0.53 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 16:00.30 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.06 g
MUFA 18:10.50 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.13 g
PUFA 18:30.01 g
PUFA 20:40.05 g
Cholesterol78.0 mg
Tryptophan0.21 g
Threonine0.93 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.8 g
Methionine0.50 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.68 g
Valine1.2 g
Arginine1.3 g
Histidine0.77 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.89 g
Serine0.80 g
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