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Veal, cubed for stew (leg and shoulder), separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
109 kcal
Calories
20.3 g
Protein
0.00 g
Carbs
2.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.4 g
Energy109 kcal
Energy456 kj
Protein20.3 g
Total lipid (fat)2.5 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca17.0 mg
Iron, Fe0.88 mg
Magnesium, Mg25.0 mg
Phosphorus, P213 mg
Potassium, K331 mg
Sodium, Na83.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se8.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin7.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.45 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-121.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.27 mg
Fatty acids, total saturated0.75 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 16:00.43 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.80 g
MUFA 16:10.08 g
MUFA 18:10.71 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 20:40.07 g
Cholesterol84.0 mg
Tryptophan0.20 g
Threonine0.89 g
Isoleucine1.00 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.65 g
Valine1.1 g
Arginine1.2 g
Histidine0.74 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1.0 g
Proline0.85 g
Serine0.76 g
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