Whole food · Soups, Sauces, and Gravies
| Water | 65.7 g |
| Energy | 141 kcal |
| Energy | 590 kj |
| Protein | 7.7 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.50 mg |
| Selenium, Se | 7.4 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 0.20 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 331 iu |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 0.71 g |
| SFA 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| PUFA 18:2 | 0.43 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 6.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.27 g |
| Isoleucine | 0.32 g |
| Leucine | 0.53 g |
| Lysine | 0.52 g |
| Methionine | 0.10 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.24 g |
| Valine | 0.36 g |
| Arginine | 0.52 g |
| Histidine | 0.16 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.78 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.37 g |
| Proline | 0.35 g |
| Serine | 0.33 g |