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Soup, cheese, canned, prepared with equal volume water

Whole food · Soups, Sauces, and Gravies

= 100 g
63.0 kcal
Calories
2.2 g
Protein
4.3 g
Carbs
4.2 g
Fat
0.40 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water88.1 g
Energy63.0 kcal
Energy264 kj
Protein2.2 g
Total lipid (fat)4.2 g
Ash1.2 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.40 g
Calcium, Ca57.0 mg
Iron, Fe0.30 mg
Magnesium, Mg2.0 mg
Phosphorus, P55.0 mg
Potassium, K62.0 mg
Sodium, Na388 mg
Zinc, Zn0.26 mg
Copper, Cu0.05 mg
Manganese, Mn0.10 mg
Selenium, Se1.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.16 mg
Pantothenic acid0.04 mg
Vitamin B-60.01 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE120 ug
Retinol117 ug
Vitamin A, IU440 iu
Fatty acids, total saturated2.7 g
SFA 4:00.13 g
SFA 6:00.07 g
SFA 8:00.04 g
SFA 10:00.08 g
SFA 12:00.07 g
SFA 14:00.43 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.13 g
MUFA 18:11.0 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.07 g
PUFA 18:30.05 g
Cholesterol12.0 mg
Tryptophan0.03 g
Threonine0.08 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.15 g
Methionine0.05 g
Cystine0.02 g
Phenylalanine0.11 g
Tyrosine0.10 g
Valine0.15 g
Arginine0.07 g
Histidine0.06 g
Alanine0.07 g
Aspartic acid0.15 g
Glutamic acid0.68 g
Glycine0.05 g
Proline0.23 g
Serine0.10 g
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