Whole food · Snacks
| Water | 6.6 g |
| Energy | 484 kcal |
| Energy | 2025 kj |
| Protein | 14.2 g |
| Total lipid (fat) | 31.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.9 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 27.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.84 mg |
| Manganese, Mn | 1.1 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 65.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 65.0 ug |
| Folate, DFE | 65.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 1.0 ug |
| Vitamin A, IU | 44.0 iu |
| Fatty acids, total saturated | 6.1 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.21 g |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 0.54 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 13.5 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 13.3 g |
| MUFA 20:1 | 0.19 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| PUFA 18:2 | 11.2 g |
| PUFA 18:3 | 0.08 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.50 g |
| Isoleucine | 0.56 g |
| Leucine | 0.95 g |
| Lysine | 0.58 g |
| Methionine | 0.22 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.51 g |
| Valine | 0.70 g |
| Arginine | 1.5 g |
| Histidine | 0.36 g |
| Alanine | 0.58 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 3.0 g |
| Glycine | 0.77 g |
| Proline | 0.69 g |
| Serine | 0.66 g |