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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Whole food · Pork Products

= 100 g
317 kcal
Calories
23.5 g
Protein
0.00 g
Carbs
24.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.0 g
Energy317 kcal
Energy1326 kj
Protein23.5 g
Total lipid (fat)24.0 g
Ash0.99 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.2 mg
Magnesium, Mg17.0 mg
Phosphorus, P228 mg
Potassium, K325 mg
Sodium, Na70.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.03 mg
Selenium, Se33.6 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.52 mg
Riboflavin0.30 mg
Niacin3.9 mg
Pantothenic acid0.53 mg
Vitamin B-60.35 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.71 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Vitamin A, IU8.0 iu
Fatty acids, total saturated8.8 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.30 g
SFA 16:05.4 g
SFA 18:02.9 g
Fatty acids, total monounsaturated10.7 g
MUFA 16:10.64 g
MUFA 18:19.8 g
MUFA 20:10.20 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.07 g
PUFA 20:40.09 g
Cholesterol94.0 mg
Tryptophan0.27 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine2.1 g
Methionine0.59 g
Cystine0.29 g
Phenylalanine0.92 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.4 g
Proline1.1 g
Serine0.97 g
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