Whole food · Pork Products
| Water | 57.0 g |
| Energy | 216 kcal |
| Energy | 904 kj |
| Protein | 29.5 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 31.0 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 65.0 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 47.3 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.89 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Vitamin B-12 | 0.70 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Vitamin A, IU | 6.0 iu |
| Fatty acids, total saturated | 3.6 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| PUFA 18:2 | 0.54 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 81.0 mg |
| Tryptophan | 0.37 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.78 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.0 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.2 g |