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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Whole food · Pork Products

= 100 g
144 kcal
Calories
21.2 g
Protein
0.00 g
Carbs
5.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.2 g
Energy144 kcal
Energy602 kj
Protein21.2 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca17.0 mg
Iron, Fe0.88 mg
Magnesium, Mg23.0 mg
Phosphorus, P209 mg
Potassium, K384 mg
Sodium, Na54.0 mg
Zinc, Zn2.0 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se32.4 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.98 mg
Riboflavin0.27 mg
Niacin4.8 mg
Pantothenic acid0.79 mg
Vitamin B-60.51 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.66 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Vitamin A, IU7.0 iu
Fatty acids, total saturated2.0 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.3 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.19 g
MUFA 18:12.4 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.51 g
PUFA 18:30.02 g
PUFA 20:40.07 g
Cholesterol60.0 mg
Tryptophan0.27 g
Threonine0.97 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.27 g
Phenylalanine0.85 g
Tyrosine0.74 g
Valine1.2 g
Arginine1.3 g
Histidine0.85 g
Alanine1.2 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.0 g
Proline0.85 g
Serine0.88 g
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