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Plums, canned, heavy syrup, drained

Whole food · Fruits and Fruit Juices

= 100 g
89.0 kcal
Calories
0.44 g
Protein
23.1 g
Carbs
0.14 g
Fat
1.5 g
Fiber
21.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.1 g
Energy89.0 kcal
Energy374 kj
Protein0.44 g
Total lipid (fat)0.14 g
Ash0.25 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.5 g
Total Sugars21.6 g
Calcium, Ca10.0 mg
Iron, Fe0.84 mg
Magnesium, Mg5.0 mg
Phosphorus, P15.0 mg
Potassium, K93.0 mg
Sodium, Na19.0 mg
Zinc, Zn0.07 mg
Copper, Cu0.05 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.29 mg
Vitamin B-60.03 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total0.80 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE20.0 ug
Retinol0.00 ug
Carotene, beta219 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta40.0 ug
Vitamin A, IU399 iu
Lycopene0.00 ug
Lutein + zeaxanthin73.0 ug
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)6.4 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.09 g
MUFA 16:10.00 g
MUFA 18:10.09 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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