Pizza with meat and vegetables, from frozen, thin crust
Common food
Photo: Wikipedia
This is a convenient, pre-made thin-crust pizza topped with a blend of savory meats and vegetables, ready to bake from frozen. The thin crust offers a satisfying crispness that contrasts with the melted cheese and toppings, providing a classic pizza experience with a lighter feel. Nutritionally, it delivers a balanced profile with a moderate calorie count and a good source of protein per 100g.
💚 Why it's loved
People love it for the nostalgic, comforting flavors of a classic meat and veggie pizza without the effort of making it from scratch. Its versatility makes it a go-to for quick dinners, casual gatherings, or a late-night snack.
⚠️ Watch-outs & how to enjoy it better
The frozen format can sometimes lead to a less-than-ideal crust texture or higher sodium content for preservation. Those monitoring blood sugar should be mindful of the refined carbs in the crust; pairing a slice with a large side salad can help mitigate spikes.
Key benefits
- Provides a convenient, quick meal solution.
- Offers a balance of protein, carbohydrates, and fats.
- Thin crust can be lower in calories than deep-dish varieties.
- Contains a mix of vegetables for added fiber and micronutrients.
- Frozen format allows for portion control and reduced food waste.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'thin crust' style, particularly associated with New York and Roman 'scrocchiarella' pizzas, was popularized as a street food that could be folded and eaten on the go.
Full nutrition (scales with serving)
| Water | 46.7 g |
| Energy | 276 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 9.0 ug |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 34.0 ug |
| Folic acid | 34.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 57.0 ug |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0.62 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 65.0 ug |
| Retinol | 58.0 ug |
| Carotene, beta | 88.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1815 ug |
| Lutein + zeaxanthin | 55.0 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.2 ug |
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 16.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the nutrition compare to a fresh takeaway pizza?
Generally, a frozen thin-crust pizza can be lower in calories and fat than a fresh, hand-tossed or deep-dish takeaway pizza, but it may contain more sodium as a preservative. Always check the label for specifics.
What's the best way to cook it for a crispy crust?
For the crispiest result, bake it directly on the middle oven rack or on a preheated pizza stone at the highest temperature recommended on the package, usually around 425-450°F (220-230°C).
Can I add extra toppings before baking?
Absolutely. Adding fresh vegetables like spinach, bell peppers, or a sprinkle of extra cheese before baking can enhance both flavor and nutritional value.