Pizza, cheese, with vegetables, from frozen, thin crust
Common food
Photo: Wikipedia
A thin, crispy canvas of frozen dough topped with melted cheese and a colorful medley of vegetables, this pizza offers a satisfying crunch with every bite. At just 240 kcal per 100g, it's a lighter, more balanced option for a quick meal, providing a good source of protein (9.24g) and fiber (2.1g) without excessive calories. The texture is delightfully crisp, with the cheese providing a savory, gooey contrast to the tender vegetables.
💚 Why it's loved
People adore this pizza for its perfect balance of convenience and flavor—the thin crust stays crispy, the cheese melts beautifully, and the vegetables add a fresh, colorful touch. It's a beloved staple for quick weeknight dinners or casual gatherings, embodying the universal appeal of pizza while offering a slightly lighter, veggie-forward twist.
⚠️ Watch-outs & how to enjoy it better
The main downside is the potential for blood sugar spikes due to the refined carbs in the crust (26.51g carbs per 100g), which can be a concern for those managing diabetes. To counteract this, pair it with a side salad or lean protein to slow digestion, and practice portion control by sticking to a single serving. Additionally, some frozen pizzas can be high in sodium, so opting for a lower-sodium brand or adding fresh herbs can help balance this.
Key benefits
- Lower calorie density (240 kcal/100g) compared to many frozen pizzas
- Good protein content (9.24g/100g) for a frozen meal
- Provides dietary fiber (2.1g/100g) from vegetable toppings
- Convenient and quick to prepare from frozen
- Balanced macronutrient profile with moderate fat (10.81g/100g)
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The thin crust of this pizza is often made with a dough that's rolled or stretched to just a few millimeters thick, allowing it to crisp up quickly in the oven and providing a lighter, less doughy base compared to traditional thick-crust pizzas.
Full nutrition (scales with serving)
| Water | 51.6 g |
| Energy | 240 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 26.5 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 159 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.21 mg |
| Selenium, Se | 18.9 ug |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.0 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 35.0 ug |
| Folic acid | 33.0 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 59.0 ug |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0.68 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 59.0 ug |
| Retinol | 51.0 ug |
| Carotene, beta | 93.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1606 ug |
| Lutein + zeaxanthin | 55.0 ug |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.4 ug |
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0.24 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.40 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.97 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 12.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is this pizza suitable for a low-carb diet?
While it has a lower calorie count, the crust still contains 26.51g of carbs per 100g, so it may not be ideal for strict low-carb diets. However, the thin crust and vegetable toppings make it a better option than many other frozen pizzas.
Can I add extra vegetables to this pizza?
Absolutely! Adding fresh vegetables like bell peppers, spinach, or mushrooms can boost the fiber and nutrient content while keeping the calorie count low.
How does the nutrition compare to a regular cheese pizza?
This frozen thin-crust vegetable pizza is generally lower in calories and fat than a regular cheese pizza, with added fiber from the vegetables. However, it still contains carbs and sodium, so moderation is key.
Is this pizza gluten-free?
Most frozen thin-crust pizzas contain wheat flour, so they are not gluten-free unless specifically labeled as such. Always check the ingredients list for gluten-free certification.