Nutrition bar (South Beach Living High Protein Bar)
Common food
Photo: Wikipedia
The South Beach Living High Protein Bar is a dense, chewy, and often chocolatey or peanut-butter-flavored snack designed for satiety. Its texture is firm and satisfying, with a noticeable protein punch. Nutritionally, it's a powerhouse, delivering over 30 grams of protein per 100 grams to fuel muscles and keep hunger at bay.
Calorie split: 29% protein · 37% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love it for its ability to crush hunger between meals, making it a go-to for busy professionals and fitness enthusiasts. The combination of a rich, dessert-like flavor with a functional nutritional profile feels like a guilt-free indulgence.
⚠️ Watch-outs & how to enjoy it better
Some may find the texture overly dense or chalky, and the high protein content can be heavy for those not accustomed to it. The sugar content, while not extreme, can cause a blood-sugar spike if eaten alone. Pair it with a piece of fruit or a handful of nuts to balance the glycemic response.
Key benefits
- High protein content supports muscle maintenance and satiety.
- Significant fiber content aids in digestive health.
- Provides a convenient, portable source of balanced macronutrients.
- Designed as a meal-replacement or substantial snack option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'South Beach' name comes from the famous Miami neighborhood, evoking a lifestyle of sun, health, and activity, not a specific diet plan.
Full nutrition (USDA data · scales with serving)
| Water | 12.2 g |
| Energy | 412 kcal |
| Protein | 30.3 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 38.4 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 15.2 g |
| Calcium, Ca | 322 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 71.0 mg |
| Phosphorus, P | 445 mg |
| Potassium, K | 793 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.85 mg |
| Selenium, Se | 9.0 ug |
| Vitamin C, total ascorbic acid | 27.9 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.44 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 184 ug |
| Folic acid | 0.00 ug |
| Folate, food | 184 ug |
| Folate, DFE | 184 ug |
| Choline, total | 108 mg |
| Vitamin B-12 | 0.61 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 391 ug |
| Retinol | 66.0 ug |
| Carotene, beta | 3901 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 351 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 29.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.14 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.80 g |
| SFA 14:0 | 0.32 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.66 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 3.0 mg |
FAQ
Is this a complete meal replacement?
While high in protein and calories, it lacks the micronutrient diversity of a full meal. It's best used as a substantial snack or a temporary bridge between real meals.
How does the protein content compare to other bars?
At ~30g per 100g, it's significantly higher than many granola or candy-style bars, which often have 10-15g. It's competitive with dedicated protein supplements.
Can I eat this if I'm watching my sugar intake?
With ~15g of sugar per 100g, it's moderate. Check the label for added sugars versus naturally occurring sugars from ingredients like nuts or milk protein.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.12 kcal/g · 29% calories from protein · 7.3 g fiber · 15.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.55 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.