Pre-meeting appetite suppressant

Pre-meeting appetite suppressant recipe videos

The 'Pre-meeting appetite suppressant' is a humorous, non-medical nickname for a strong cup of black coffee or espresso, often consumed before a meeting to curb hunger pangs and boost focus. It typically consists of just brewed coffee beans and hot water, originating from coffee-drinking cultures worldwide. This 'dish' is a staple in office environments and is valued for its simplicity and functional purpose.

🍽️ Nutrition at a glance

This beverage is virtually calorie-free, containing no significant carbohydrates, fat, or protein. Its key nutrients come from trace compounds in coffee beans, and it provides a stimulant effect primarily from caffeine rather than calories.

Nutrition breakdown

Calories	2 kcal
Protein	0.3 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Caffeine	95 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.5 mg
Magnesium	7 mg
Potassium	116 mg
Manganese	0.05 mg

Per 1 cup (240 ml) · estimated, varies by recipe

💡 What's interesting

Culturally, this practice reflects a modern workplace hack where a simple beverage is repurposed as a tool for managing hunger and alertness. Nutritionally, it's unique because its primary 'appetite-suppressing' effect is pharmacological (from caffeine) rather than from any macronutrient or fiber content.