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Mulberries, raw

Whole food · Fruits and Fruit Juices

= 100 g
43.0 kcal
Calories
1.4 g
Protein
9.8 g
Carbs
0.39 g
Fat
1.7 g
Fiber
8.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.7 g
Energy43.0 kcal
Energy180 kj
Protein1.4 g
Total lipid (fat)0.39 g
Ash0.69 g
Carbohydrate, by difference9.8 g
Fiber, total dietary1.7 g
Total Sugars8.1 g
Calcium, Ca39.0 mg
Iron, Fe1.9 mg
Magnesium, Mg18.0 mg
Phosphorus, P38.0 mg
Potassium, K194 mg
Sodium, Na10.0 mg
Zinc, Zn0.12 mg
Copper, Cu0.06 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid36.4 mg
Thiamin0.03 mg
Riboflavin0.10 mg
Niacin0.62 mg
Vitamin B-60.05 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total12.3 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1.0 ug
Retinol0.00 ug
Carotene, beta9.0 ug
Carotene, alpha12.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU25.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin136 ug
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)7.8 ug
Fatty acids, total saturated0.03 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.00 g
MUFA 18:10.04 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.21 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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