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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
344 kcal
Calories
28.7 g
Protein
0.00 g
Carbs
24.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water45.2 g
Energy344 kcal
Energy1439 kj
Protein28.7 g
Total lipid (fat)24.6 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca25.0 mg
Iron, Fe2.4 mg
Magnesium, Mg24.0 mg
Phosphorus, P186 mg
Potassium, K248 mg
Sodium, Na75.0 mg
Zinc, Zn6.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se33.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin6.3 mg
Pantothenic acid0.61 mg
Vitamin B-60.10 mg
Folate, total17.0 ug
Folic acid0.00 ug
Folate, food17.0 ug
Folate, DFE17.0 ug
Vitamin B-122.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated10.3 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.91 g
SFA 16:05.3 g
SFA 18:03.3 g
Fatty acids, total monounsaturated10.0 g
MUFA 16:10.72 g
MUFA 18:19.0 g
Fatty acids, total polyunsaturated2.0 g
PUFA 18:21.5 g
PUFA 18:30.42 g
PUFA 20:40.11 g
Cholesterol116 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.74 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine1.5 g
Arginine1.7 g
Histidine0.91 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
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