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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
151 kcal
Calories
19.3 g
Protein
0.00 g
Carbs
7.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.4 g
Energy151 kcal
Energy632 kj
Protein19.3 g
Total lipid (fat)7.6 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.6 mg
Magnesium, Mg24.0 mg
Phosphorus, P183 mg
Potassium, K268 mg
Sodium, Na70.0 mg
Zinc, Zn5.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se22.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin5.2 mg
Pantothenic acid0.70 mg
Vitamin B-60.16 mg
Folate, total23.0 ug
Folic acid0.00 ug
Folate, food23.0 ug
Folate, DFE23.0 ug
Vitamin B-122.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated2.7 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.20 g
SFA 16:01.5 g
SFA 18:00.91 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.23 g
MUFA 18:12.8 g
Fatty acids, total polyunsaturated0.70 g
PUFA 18:20.52 g
PUFA 18:30.10 g
PUFA 20:40.07 g
Cholesterol67.0 mg
Tryptophan0.23 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.65 g
Valine1.0 g
Arginine1.1 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.81 g
Serine0.72 g
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