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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
288 kcal
Calories
32.4 g
Protein
0.00 g
Carbs
16.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.6 g
Energy288 kcal
Energy1205 kj
Protein32.4 g
Total lipid (fat)16.6 g
Ash1.7 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca28.0 mg
Iron, Fe2.6 mg
Magnesium, Mg26.0 mg
Phosphorus, P202 mg
Potassium, K254 mg
Sodium, Na79.0 mg
Zinc, Zn8.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se36.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.22 mg
Niacin5.6 mg
Pantothenic acid0.61 mg
Vitamin B-60.12 mg
Folate, total21.0 ug
Folic acid0.00 ug
Folate, food21.0 ug
Folate, DFE21.0 ug
Vitamin B-122.9 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.20 mg
Fatty acids, total saturated6.4 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.50 g
SFA 16:03.4 g
SFA 18:02.1 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.50 g
MUFA 18:16.1 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.25 g
PUFA 20:40.13 g
Cholesterol117 mg
Tryptophan0.38 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.9 g
Methionine0.83 g
Cystine0.39 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine1.9 g
Histidine1.0 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.7 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g
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