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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
192 kcal
Calories
25.5 g
Protein
0.00 g
Carbs
9.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.3 g
Energy192 kcal
Energy803 kj
Protein25.5 g
Total lipid (fat)9.3 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca16.0 mg
Iron, Fe2.2 mg
Magnesium, Mg26.0 mg
Phosphorus, P202 mg
Potassium, K277 mg
Sodium, Na67.0 mg
Zinc, Zn5.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se29.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.27 mg
Niacin6.3 mg
Pantothenic acid0.74 mg
Vitamin B-60.14 mg
Folate, total25.0 ug
Folic acid0.00 ug
Folate, food25.0 ug
Folate, DFE25.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated3.6 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:01.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.28 g
MUFA 18:13.4 g
Fatty acids, total polyunsaturated0.80 g
PUFA 18:20.60 g
PUFA 18:30.14 g
PUFA 20:40.07 g
Cholesterol86.0 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.2 g
Methionine0.65 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.81 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.95 g
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