🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
346 kcal
Calories
30.4 g
Protein
0.00 g
Carbs
24.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water44.2 g
Energy346 kcal
Energy1448 kj
Protein30.4 g
Total lipid (fat)24.0 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca25.0 mg
Iron, Fe2.4 mg
Magnesium, Mg26.0 mg
Phosphorus, P206 mg
Potassium, K306 mg
Sodium, Na72.0 mg
Zinc, Zn6.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se37.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin6.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.15 mg
Fatty acids, total saturated9.9 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.91 g
SFA 16:05.0 g
SFA 18:03.2 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.70 g
MUFA 18:19.3 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.31 g
PUFA 20:40.09 g
Cholesterol120 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.7 g
Methionine0.78 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.6 g
Arginine1.8 g
Histidine0.96 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →