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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
357 kcal
Calories
28.2 g
Protein
0.00 g
Carbs
26.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water42.6 g
Energy357 kcal
Energy1494 kj
Protein28.2 g
Total lipid (fat)26.3 g
Ash1.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca27.0 mg
Iron, Fe2.1 mg
Magnesium, Mg18.0 mg
Phosphorus, P196 mg
Potassium, K147 mg
Sodium, Na51.0 mg
Zinc, Zn4.5 mg
Copper, Cu0.10 mg
Manganese, Mn0.03 mg
Selenium, Se4.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin6.4 mg
Pantothenic acid0.52 mg
Vitamin B-60.07 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-123.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated12.7 g
SFA 10:00.07 g
SFA 12:00.10 g
SFA 14:01.0 g
SFA 16:05.8 g
SFA 18:04.8 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.51 g
MUFA 18:19.5 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.82 g
PUFA 18:30.47 g
PUFA 20:40.04 g
Cholesterol123 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
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