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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
311 kcal
Calories
15.9 g
Protein
0.00 g
Carbs
27.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.6 g
Energy311 kcal
Energy1301 kj
Protein15.9 g
Total lipid (fat)27.0 g
Ash0.85 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.4 mg
Magnesium, Mg13.0 mg
Phosphorus, P153 mg
Potassium, K120 mg
Sodium, Na42.0 mg
Zinc, Zn2.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se1.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin6.3 mg
Pantothenic acid0.50 mg
Vitamin B-60.09 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated13.7 g
SFA 10:00.08 g
SFA 12:00.11 g
SFA 14:01.1 g
SFA 16:06.0 g
SFA 18:05.4 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.46 g
MUFA 18:19.7 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.65 g
PUFA 18:30.49 g
PUFA 20:40.02 g
Cholesterol80.0 mg
Tryptophan0.19 g
Threonine0.68 g
Isoleucine0.77 g
Leucine1.2 g
Lysine1.4 g
Methionine0.41 g
Cystine0.19 g
Phenylalanine0.65 g
Tyrosine0.53 g
Valine0.86 g
Arginine0.94 g
Histidine0.50 g
Alanine0.95 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.78 g
Proline0.67 g
Serine0.59 g
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