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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
296 kcal
Calories
24.4 g
Protein
0.00 g
Carbs
21.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.2 g
Energy296 kcal
Energy1238 kj
Protein24.4 g
Total lipid (fat)21.3 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca23.0 mg
Iron, Fe2.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P213 mg
Potassium, K164 mg
Sodium, Na50.0 mg
Zinc, Zn2.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se2.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.37 mg
Niacin7.9 mg
Pantothenic acid0.49 mg
Vitamin B-60.11 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated10.6 g
SFA 10:00.06 g
SFA 12:00.08 g
SFA 14:00.85 g
SFA 16:04.7 g
SFA 18:04.1 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.38 g
MUFA 18:17.7 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.58 g
PUFA 18:30.38 g
PUFA 20:40.02 g
Cholesterol113 mg
Tryptophan0.28 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine0.99 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.4 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1.0 g
Serine0.91 g
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