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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
201 kcal
Calories
18.8 g
Protein
0.00 g
Carbs
13.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.0 g
Energy201 kcal
Energy841 kj
Protein18.8 g
Total lipid (fat)13.4 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe1.6 mg
Magnesium, Mg18.0 mg
Phosphorus, P189 mg
Potassium, K160 mg
Sodium, Na41.0 mg
Zinc, Zn2.7 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se3.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.14 mg
Riboflavin0.38 mg
Niacin6.9 mg
Pantothenic acid0.51 mg
Vitamin B-60.13 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated6.7 g
SFA 10:00.04 g
SFA 12:00.05 g
SFA 14:00.53 g
SFA 16:02.9 g
SFA 18:02.6 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.23 g
MUFA 18:14.8 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.33 g
PUFA 18:30.24 g
PUFA 20:40.01 g
Cholesterol75.0 mg
Tryptophan0.22 g
Threonine0.80 g
Isoleucine0.91 g
Leucine1.5 g
Lysine1.7 g
Methionine0.48 g
Cystine0.22 g
Phenylalanine0.76 g
Tyrosine0.63 g
Valine1.0 g
Arginine1.1 g
Histidine0.59 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.92 g
Proline0.79 g
Serine0.70 g
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