🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
234 kcal
Calories
25.3 g
Protein
0.00 g
Carbs
13.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.0 g
Energy234 kcal
Energy979 kj
Protein25.3 g
Total lipid (fat)13.9 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe2.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P221 mg
Potassium, K170 mg
Sodium, Na44.0 mg
Zinc, Zn3.7 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se4.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.46 mg
Niacin7.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.13 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated6.8 g
SFA 10:00.04 g
SFA 12:00.05 g
SFA 14:00.53 g
SFA 16:03.0 g
SFA 18:02.6 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.26 g
MUFA 18:15.0 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.41 g
PUFA 18:30.25 g
PUFA 20:40.02 g
Cholesterol101 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.2 g
Methionine0.65 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.80 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →