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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
223 kcal
Calories
18.0 g
Protein
0.00 g
Carbs
16.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.0 g
Energy223 kcal
Energy933 kj
Protein18.0 g
Total lipid (fat)16.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.5 mg
Magnesium, Mg15.0 mg
Phosphorus, P170 mg
Potassium, K131 mg
Sodium, Na45.0 mg
Zinc, Zn3.4 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se3.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.36 mg
Niacin6.3 mg
Pantothenic acid0.51 mg
Vitamin B-60.11 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated8.2 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.67 g
SFA 16:03.5 g
SFA 18:03.2 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.28 g
MUFA 18:15.8 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.70 g
PUFA 18:20.39 g
PUFA 18:30.29 g
PUFA 20:40.01 g
Cholesterol71.0 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.87 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.61 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.76 g
Serine0.67 g
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